Healthy Pasta Dinner (yes, it's possible)

So, today at the clinic, I was asked the usual questions with one big exception.  Today I was bombarded with questions regarding pasta, whole wheat pasta, and pasta substitutes.   

Here's one of my favorite recipes to try out.  It's also a great way to try tofu without it being to scary or "tofuy".  

Tofu Alfredo Sauce

1 block.......firm tofu (do not drain)

1 tsp.........garlic

½ cup........Parmesan cheese

1 Tbsp.......vegetable oil 

1-½  tsp.......basil 

1 Tbsp.......parsley

¼ tsp........black pepper

1 tsp.........onion powder

¼ cup........plain soy milk (optional)

Plate over steamed veggies, whole wheat pasta, or my favorite, Shiritaki noodles (yam noodles)

Directions

DO NOT DRAIN TOFU!

Puree all ingredients together in a blender until well mixed. Add additional water to mixture to reach desired consistency. Let sit about 2 hours to absorb flavors.

Heat over low heat in a heavy saucepan until warm.

ENJOY!

To make this even healthier, substitute pasta with steamed veggies or my favorite pasta substitution, Shiritaki noodles found in the Japanese markets.   

To prepare these noodles for use, simply drain and rinse with hot water, rinse with cold water, stir into sauce and let sit for minimum of 5 minutes to absorb flavors.