The verdict is in – extra pounds equal more hot flashes and
night sweats.
These foods are proven fat fighters that will help you
reduce your waist line and ultimately your quality of life when going through
menopause.
1) Baby Spinach – at only 7 calories a cup you can
have a huge fulfilling salad
2) Grapefruit – eating ½ grapefruit before each
meal is a delicious way to help burn fat thanks to the compound naringenin
3) Nonfat ricotta – made from whey protein – it can
enhance muscle building and metabolism
4) Bell peppers – packed with Vitamin C – just one
bell pepper gives you 200% of your daily dose
5) Romaine Lettuce – fill up on this leafy green
that gives you your daily dose of Vitamin K and you can trim the number of
calories you eat by 10% at each meal
6) Nuts – walnuts and almonds are the perfect
combination or healthy fat, protein, and fiber. Make your own 100 calorie snack
packs to help you slim down
7) Salmon – canned is fine and you get a whopping
17grams of protein for a 3oz serving
8) Edamame – snack on these perfect pods to keep
you full and satisfied all day
9) Chili powder – capsinoids burn belly fat – so
fire up that vegetarian chili for a fat fighting feast
10) Dark chocolate – Thank Heaven! Just a small
piece can satisfy your craving helping you to eat less of the unhealthy
processed foods with high-fructose corn syrup.
11) Coconut oil – contains medium chain
triglycerides that boost your metabolism and tastes great too!
